Water fitness focusing on core muscle strength.
Water fitness is an excellent way to get in shape, improve cardiovascular endurance and meet new friends – all within the unique properties of water. Water provides stability, resistance and pressures that are not found in land-based workouts.
Deep Water Exercise is a 30-minute class performed entirely in the deep end of the pool using the aid of floatation devices. The class concentrates on cardiovascular, strength and flexibility exercises.
Ages
13+
Session Dates
Visit our Group Exercise schedules here
Location
Downtown Y Pool
Members ONLY
Free
Contact
Chuck Gallatin
cgallatin@muncieymca.org
765.288.4448