Hydro Fit

Water fitness focusing on cardio, strength and flexibility

Water fitness is an excellent way to get in shape, improve cardiovascular endurance and meet new friends – all within the unique properties of water. Water provides stability, resistance and pressures that are not found in land-based workouts.

This 45-minute class focuses on improving cardiovascular, strength and flexibility by using the water’s natural resistance. Most exercises are performed in the shallow end of the pool.

Ages

13+

Session Dates

Visit our Group Exercise schedules here

Location

Downtown Y Pool

Members ONLY

FREE

Contact

Chuck Gallatin
cgallatin@muncieymca.org
765.288.4448