Daily Nutrition Log

To log your progress daily go to www.mypyramid.gov

§ Then click on My Pyramid Tracker

§ Click on Assess Your Food Intake

§ Login Using a user name and password you make up

§ Start logging your progress       

Benefits:

§ While logging the information, the calories, carbohydrates, protein, and fats will be shown per meal and allow tracking of daily intake

§ It will allow more conscious eating and thus will encourage you to start eating less and change dietary habits

§ Logging daily intake will show evidence behind eating unhealthy food, and a lifestyle change will be easier to occur

§ Hidden or unknown calories will be easier to track

§ Logging dietary intake will allow better understanding of caloric intake and the energy expenditure each day