Nutritional Tidbits

We would love to hear your ideas on nutritional tidbits that have helped you have a better lifestyle and healthier eating habits. 

Here are some examples:

• Drink water between meals

• Ask for the salad dressing on the side and use a fork to dip in and spread on individual pieces

• Eat a handful of nuts before dining out

Submit your ideas to info@muncieymca.org today!