Programs

• Cardiosculpt - Group Exercise

  Blasts of strength training and cardio intervals for a complete workout.

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• Core Blast - Group Exercise

  Give your abdominal muscles and back a boost!

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• Cycling & Tone

  Toning AND Cardio on a stationary bike!

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• Deep Water Exercise

  Water fitness focusing on core muscle strength.

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• Extreme Cardio

  Get movin' in high-energy cardio style!

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