Programs

• Circuit Training

  Cardio Endurance; Strength Building

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• Strength & Balance

  Strength training in a smaller group exercise setting.

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• Strength Training - Blackford

  Improve your overall strength, flexibility, physical apearance, and burn more calories while at rest.

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• Strength Training - Group Exercise

  A strengthening class incorporating combination exercises using dumbbells, body bars and other equipment.

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