Programs

• Aqua Zumba™ - Group Exercise

  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines.

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• Deep Water Exercise

  Water fitness focusing on core muscle strength.

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• Hydro Fit

  Water fitness focusing on cardio, strength and flexibility.

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• SilverSneakers® Splash

  No swimming ability required. Specially designed for SilverSneakers®

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• Water Yoga

  Incorporate Yoga poses with water resistance.

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