Programs

• Aqua Zumba™ - Group Exercise

  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines.

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• SilverSneakers®

  Move to music with a variety of exercises designed to increase muscular strength and range of movement.

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• SilverSneakers® Circuit - Group Exercise

  Standing circuit workout using weights, resistance tubing and a ball alternated with non impact aerobic choreography.

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• SilverSneakers® Classic - Group Exercise

  Exercises designed to increase muscular strength, range of movement and activity for daily living skills.

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• SilverSneakers® Splash

  No swimming ability required. Specially designed for SilverSneakers®

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