Deep Water Exercise

Water fitness focusing on core muscle strength.

Water fitness is an excellent way to get in shape, improve cardiovascular endurance and meet new friends - all within the unique properties of water. Water provides stability, resistance and pressures that are not found in land-based workouts.

Deep Water Exercise is a 30-minute class performed entirely in the deep end of the pool using the aid of floatation devices. The class concentrates on cardiovascular, strength and flexibility exercises.

Location: Downtown Y Pool
Ages: 13 years and older
Contact: Chuck Gallatin
Session Dates:

visit our Group Exercise
schedules here

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500 S Mulberry St. Muncie, IN 47305 | Phone: (765) 288.4448