YOUR OWN BODY WEIGHT
PERSONAL CONTROL
TRX Gives You A Workout That Challenges Your
Strength, Endurance & Flexibility
-Exercises that develop strength, balance, flexibility, & core stability simultaneously
-Leverages gravity and your body weight
-You’re in control of how much you want to challenge yourself
Delivers a fast effective total body workout
Helps builds rock-solid core
Increases muscular endurance
Benefits people of all fitness levels
Ages:
14+
When: see Group Exercise Schedules
Where:
Northwest YMCA
Contact:
Amber Penrod
765-741-5551 apenrod@muncieymca.org