TRX: Total Body Resistance Exercise

Your own body weight | Personal control

YOUR OWN BODY WEIGHT
PERSONAL CONTROL

TRX Gives You A Workout That Challenges Your
Strength, Endurance & Flexibility

-Exercises that develop strength, balance, flexibility, & core stability simultaneously
-Leverages gravity and your body weight
-You’re in control of how much you want to challenge yourself
 
 Delivers a fast effective total body workout
 Helps builds rock-solid core
 Increases muscular endurance
 Benefits people of all fitness levels

Ages:
14+

When: see Group Exercise Schedules

Where:
Northwest YMCA 

Contact:
Amber Penrod
765-741-5551 apenrod@muncieymca.org

TRX: Total Body Resistance Exercise

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