TRX: Total Body Resistance Exercise

Your own body weight | Personal control

YOUR OWN BODY WEIGHT
PERSONAL CONTROL

TRX Gives You A Workout That Challenges Your Strength, Endurance & Flexibility

  • Exercises that develop strength, balance, flexibility, & core stability simultaneously
  • Leverages gravity and your body weight
  • You’re in control of how much you want to challenge yourself
  • Delivers a fast effective total body workout
  • Helps to build rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels

Ages: 14+

When: see Group Exercise Schedules

Where: Northwest YMCA

Contact:
Amber Penrod
765-741-5551 apenrod@muncieymca.org