Your own body weight | Personal control
YOUR OWN BODY WEIGHT
PERSONAL CONTROL
TRX Gives You A Workout That Challenges Your Strength, Endurance & Flexibility
- Exercises that develop strength, balance, flexibility, & core stability simultaneously
- Leverages gravity and your body weight
- You’re in control of how much you want to challenge yourself
- Delivers a fast effective total body workout
- Helps to build rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels
Ages: 14+
When: see Group Exercise Schedules
Where: Northwest YMCA
Contact:
Amber Penrod
765-741-5551 apenrod@muncieymca.org