Water fitness focusing on core muscle strength.
Water fitness is an excellent way to get in shape, improve cardiovascular endurance and meet new friends – all within the unique properties of water. Water provides stability, resistance and pressures that are not found in land-based workouts.
Deep Water Exercise is a 30-minute class performed entirely in the deep end of the pool using the aid of floatation devices. The class concentrates on cardiovascular, strength and flexibility exercises.
Visit our Group Exercise schedules here
Downtown Y Pool