Water fitness focusing on cardio, strength and flexibility
Water fitness is an excellent way to get in shape, improve cardiovascular endurance and meet new friends – all within the unique properties of water. Water provides stability, resistance and pressures that are not found in land-based workouts.
This 45-minute class focuses on improving cardiovascular, strength and flexibility by using the water’s natural resistance. Most exercises are performed in the shallow end of the pool.
Visit our Group Exercise schedules here
Downtown Y Pool