Updates: Due to Homecoming Day parade traffic, we are making the following adjustments for Saturday classes on the 21st: 8:30am – BodyPump at MCHS – Cancelled 9:30am – Bodybalance at MCHS – Moved to Northwest YMCA Upstairs Studio 10:30am – Dance Fitness at MCHS – Cancelled 9am – Strength at Northwest YMCA – Moved to…
Women’s Self-Defense Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training. Join other women to learn skills and knowledge that will help you…
Students will participate in a 6 week PE class that will include a full membership for the duration of the 6 weeks. Participants will learn strength equipment, cardio equipment, and free weights. They’ll get assistance in putting together a fitness program for themselves as well as participate in a group exercise class. *WILL include a…
HOMESCHOOL P.E. Participants will have fun and learn team building skills while engaging in physical activity. Activities will include kickball, gaga ball, soccer, etc. wHO: Kids ages 5-13 years Where: Northwest YMCA Mondays, 9:30-10:30am March 4 – April 8 Cost: Member single child – $35 Member multiple children – $65 Non member single child -…
what is 24/7? The Yorktown YMCA offers 24/7 Access to our members; you must be a member to have access. This allows our members to have a wellness option when they cannot or prefer not to workout during our normal business hours. This service is available at the Yorktown YMCA. Sign up at the Yorktown…
YOUR Y. ANYWHERE, ANYTIME! Introducing YMCA360: A Virtual Fitness option offering on-demand, livestream workouts and more. This platform allows you to workout from home when you need to, or workout while away on vacation. Anytime you want to workout with the Y! You can access YMCA360 on your phone, on the web or on Apple…
modified moves. maximum results! We’ll meet you where you are Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your…
Enhance your virtual workouts with a variety of fitness equipment! The YMCA of Muncie has partnered with Fitness & Exercise Solutions to provide members with the option to purchase commercial grade fitness equipment at a discounted price. Package options *All prices include shipping to the Muncie/Delaware County area. 2lb package – $44 Pair of 2lb…
LIVESTRONG® is a program for cancer patients and survivors. Program will include pre and post assessment. Participants will receive instructor-led cardio and strength training twice a week for 12 weeks. Equipment is provided! REGISTRATION Next session: Classes will begin July 1, 2024 and end September 25, 2024. Graduation will be held after the 12-week session.…
Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts. The benefits of working with a Personal Trainer include: faster results, increased weight loss, awareness of correct…