Health & Fitness

Video-based Online Training

Our new video based online training option lets you work out at YOUR convenience. Increase muscular strength and endurance just as you would working with a personal trainer, while also getting the following benefits: Affordable option for personal training Effective workouts created by a certified professional Easy to use app Interactive exercises 4 weeks of…

Home School PE

Racquet Sports Aug 21 – Oct 2 Tennis & Pickle Ball Team Sports Oct 23 – Dec 4 Team Sports Aquatics Jan 8 – Feb 19 Swimming at the Downtown Y K-3rd grade: 2-3pm 3rd grade and up: 3-4pm Spring Activities Mar 11 – Apr 22 Gardening PE Games/Group When Wednesdays 2 – 2:30 pm…

Small Group Training

SGT Sessions are led by a certified personal trainer and each session focuses on a specialized format such a endurance, strength training, functional movement, and core stability. Groups will consist of a minimum of 6 or a maximum of 8 team members and will meet twice per week for 5 weeks. Goals: Encourage individual progression…

Les Mills BODYFLOW® at the YMCA of Muncie

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,…

Les Mills BODYPUMP Demo Classes

Join us for free BODYPUMP™ demo classes on the following days: DOWNTOWN Y Dec 11 @ 12:15p Dec 13 @ 6:45p NORTHWEST Y Dec 11 @ 6:30p Dec 15 @ 8:00a YORKTOWN Y Dec 11 @ 5:45p Dec 12 @ 6:30p Dec 15 @ 10:45a

LIVESTRONG­® at the YMCA

 It’s been stated that one in two people have been touched by cancer. With over 12 million cases in our country we all have a friend, family member, spouse or child that has been diagnosed with cancer. The YMCA of Muncie has partnered with the LIVESTRONG Foundation to create a program that will help…

Personal Training

Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts. The benefits of working with a Personal Trainer include: faster results, increased weight loss, awareness of correct…

Group Exercise and Aquatics Classes

Alternate Black Friday Schedule We will have an alternate class schedule November 29th. All locations will be closed Thanksgiving Day, November 28th. Black Friday Group Ex 2019 Find out everything you need to know about our Group Ex classes!