March 2018 Group Exercise Schedule – Northwest YMCA

Download A PDF for group exercise schedules  here
MondayTuesdayWednesdayThursdayFridaySaturday
5:30-6:15a
CARDIO STRENGTH
with Dave
WC Studio
5:30-6:15a
CYCLING
with Teresa
Upstairs Studio 1
5:30-6:15a
CARDIO STRENGTH
with Dave
WC Studio
5:30-6:15a
CYCLING
with Teresa
Upstairs Studio 1
5:30-6:15a
CARDIO STRENGTH
with Dave
WC Studio
8-8:45a
CYCLING
with Liz/Teresa
Upstairs Studio 1
8:15-9a
CYCLING
with Teresa
Upstairs Studio 1
8:15-9a
CYCLING
with Laurie H
Upstairs Studio 1
8:15-9a
CYCLING
with Terri
Upstairs Studio 1
8:15-9a
CYCLING
with Laurie H
Upstairs Studio 1
8:15-9a
CYCLING
with Lori M/Terri
Upstairs Studio 1
9-9:45a
STRENGTH
with Liz/Teresa
WC Studio
9-9:40a
ZUMBA TONING™
with Linda
WC Studio
8:45-9:45a
STRENGTH
with Terri
WC Studio
9-10a
PILATES
with Laurie
Upstairs Studio 2
8:45-9:45a
STRENGTH
with Terri
WC Studio
9-9:40a
ZUMBA TONING™
with Linda
WC Studio
10-11a
ZUMBA™
with Melanie
WC Studio
9-10a
PILATES
with Hailey
Upstairs Studio 2
9:30-10:30a
YOGA
with Laurie
Upstairs Studio 2
9:15-10a
STRENGTH
with Amanda
Upstairs Studio 1
9:30-10:30a
YOGA
with Laurie
Upstairs Studio 2
9-10a
PILATES
with Laurie
Upstairs Studio 2
9:15-10a
STRENGTH
with Amanda
Upstairs Studio 1
10-10:45a
ZUMBA GOLD™
with Claudia
WC Studio
9:45-10:30a
SILVERSNEAKERS®
YOGA
with Sandy
WC Studio
10-10:45a
ZUMBA GOLD™
with Claudia
WC Studio
9:15-10a
STRENGTH
with Amanda
Upstairs Studio 1
9:45-10:30a
ZUMBA™
with Tiffany
WC Studio
10:50-11:50a
ZUMBA™
with Tiffany
WC Studio
10:45-11:30a
SILVERSNEAKERS®
CIRCUIT
with Sandy
Gymnasium
10:50-11:50a
ZUMBA™
with Tiffany
WC Studio
9:45-10:30a
ZUMBA™
with Tiffany
WC Studio
10:45-11:30a
SILVERSNEAKERS®
CLASSIC
with Claudia/Sandy
Gymnasium
12-12:45p
STRENGTH
with Tiffany
WC Studio
12-12:45p
INTERVALS
with Cody
WC Studio
12-12:45p
STRENGTH
with Tiffany
WC Studio
10:45-11:30a
SILVERSNEAKERS®
CLASSIC
with Amber
Gymnasium
12-12:45p
INTERVALS
with Cody
WC Studio
4:30-5:15p
CARDIO STRENGTH
with David
WC Studio
4:30-5:15p
CARDIO STRENGTH
with Liz
WC Studio
4:30-5:15p
CARDIO STRENGTH
with David
WC Studio
12-12:45p
INTERVALS
with Cody
WC Studio
4:30-5:15p
CARDIO STRENGTH
with Liz
WC Studio
5:30-6:30p
CYCLING
with Liz
Upstairs Studio 1
5:30-6:30p
CARDIO STEP & CORE with Marcie
WC Studio
5:30-6:30p
CYCLING
with Liz
Upstairs Studio 1
4:30-5:15p
CARDIO STRENGTH
with Liz/Teresa
WC Studio
5:30-6:15p
YOGA
with Laurie
Upstairs Studio 2
5:30-6:30p
ZUMBA™
with Lisa
Upstairs Studio 1
5:30-6:30p
ZUMBA™
with Lisa
WC Studio
5:30-6:30p
ZUMBA™
with Lisa
Upstairs Studio 1
5:30-6:30p
CARDIO STEP & CORE with Marcie
WC Studio

CLASS DESCRIPTIONS

CARDIO

Classes are focused on aerobic activity. Cardio classes are typically good for individuals looking for weight loss or training for endurance.
Intervals • Step • Cardio Boxing • Cycling & Strength • Cardio Step & Core • Kickboxing • Walking Club

STRENGTH

Classes are focused on weight training. Strength classes will help you strengthen and tone with a variety of equipment. Some specified classes may combine other forms of training into your workout.
Strength • Cardio Strength • TRX® • Core • Core & Glutes

CYCLING

Classes use the cycling bikes. Cycling classes focus on a cardiovascular workout that will challenge you at different resistance and intensity levels as you cycling to upbeat music.
Cycling

MIND & BODY

Classes are focused on flexibility, balance, stability, and core. These classes will utilize one’s own body weight and incorporate mindful exercise.
Mind & Body • Yoga • Pilates • PiYo™

DANCE

Choreography & dance moves. Classes use modern music to get your heart pumping and inspire you through movement.
Dance Fitness • Zumba™ • Zumba Toning™ • Strong Zumba™

AOA

Active Older Adult Classes. Older adults will find these classes in a variety of categories such as cardio, strength, dance, and mind and body. Members of all ages are welcome to join these classes; if a member is recovering from an injury or surgery or just easing back in they are welcome to start here.
Silver Sneakers® • Silver Sneakers® Circuit • Silver Sneakers® Yoga • AOA Intervals • Zumba Gold™ 

FEE-BASED PROGRAMS – These programs are offered at each location throughout the year. Programs will vary based on class type and intensity.