Small Group Training

SGT Sessions are led by a certified personal trainer and each session focuses on a specialized format such a endurance, strength training, functional movement, and core stability. Groups will consist of a minimum of 6 or a maximum of 8 team members and will meet twice per week for 5 weeks.


  • Encourage individual progression and skill development.
  • Build accountability by working in a team environment.
  • Keep workouts safe, fun, motivational and effective.
  • Educate and prepare team members to adapt and structure their own workouts into their daily lives.
Northwest Y

April 8-May 8 (Monday/Wednesday 12pm)

Yorktown Y

April 9 – May 9 Tues/Thurs 5:15 am

Downtown Y

April 8 – May 8 Monday/Wednesday 5:45 PM

Members – $85, non-members $170

Contact Tonya Locke to register