First Steps 5K
A Beginner-Friendly Running Program
Ready to go from walking to running your first 5K? Join our supportive, encouraging training group designed to help you build confidence, endurance, and consistency.
Why Join?
Supportive Coach-Led Session: Our coaches guide you step-by-step with encouragement, clear instruction, and a focus on making you feel comfortable and confident from day one.
Gradual, Safe Endurance Building: Each workout is designed to help you build endurance at a steady, manageable pace so you can grow stronger without feeling overwhelmed.
Learn Proper Running Form: You’ll learn simple, effective techniques to improve your form, reduce discomfort, and make running feel more natural and enjoyable.
Stay Motivated with Group Accountability: You’ll be surrounded by a positive group that celebrates your progress, keeps you motivated, and reminds you that you’re never doing this alone.
Perfect for New or Returning Runners: Whether you’re starting fresh or coming back after time away, this program meets you where you are and helps you feel ready—and excited—to run your 5K.
Details
February 2nd - April 9th
Mondays, 6:15AM (Indoors)
Start the week strong with guided indoor conditioning and technique.
Wednesdays, 5:30PM (Outdoors)
Group run on the “Downtown Running Loop”
Cost
$50 for members
$75 for non-members
Deals
15% Off Tulip Trot 5K Registration
All program participants receive 15% off entry to our Tulip Trot 5K in April.
BOGO 50% OFF Bundle Deal
Register for First Steps to 5K and New Year, New You Bootcamp and get the second program 50% off!
Contact
Julia Murillo