HEALTH &
FITNESS
Our Health & Fitness Programs
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We offer a variety of aquatics programs like American Red Cross Lifeguard Training, swim lessons for all ages and Master Swim certification.
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We offer a variety of Group exercise classes including: in-person, virtual, yoga, Zumba, strength, cycling, mind & body, dance, active older adult classes, and more.
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Cycle-A-Thon: Pedal for a Purpose
Participants will enjoy challenging and energetic themed spin sessions under the direction of YMCA staff while all proceeds will fund our LiveSTRONG at the YMCA program, a free exercise program for cancer survivors. Your participation will give our survivors the opportunity to regain their physical, mental and spiritual strength.
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Cancer changes lives—but recovery doesn't have to happen alone. LIVESTRONG at the YMCA is a free program that empowers cancer survivors to rebuild strength, improve well-being, and regain confidence through supportive exercise and wellness education.
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EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.
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The YMCA of Muncie is proud to introduce Rock Steady Boxing, a boxing-based program for people with Parkinson’s Disease. The exercise program has shown to slow the progression of the disease, reduce falls / hospitalizations, and improve quality of life for individuals with Parkinson’s.
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Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts.
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At the YMCA, nutrition counseling and coaching sessions are designed to support individuals and families in achieving healthier lifestyles through informed food choices. Led by qualified nutrition professionals, these services offer personalized guidance tailored to each person’s unique goals
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Health happens HERE!
You, an energetic class, supportive personal trainers, and unique high energy workouts. What better way to get started?
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Les Mills at the YMCA of Muncie
LES MILLS™ workouts combine the best music with evidence-based exercise programs that will get your heart pumping and your body moving.
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The country’s fasting growing sport! A combination of tennis and ping pong played with a paddle on modified tennis courts.