HEALTH &
FITNESS
Our Health & Fitness Programs
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We offer a variety of aquatics programs like American Red Cross Lifeguard Training, swim lessons for all ages and Master Swim certification.
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We offer a variety of Group exercise classes including: in-person, virtual, yoga, Zumba, strength, cycling, mind & body, dance, active older adult classes, and more.
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Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts.
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Nutrition Counseling and Coaching
At the YMCA, nutrition counseling and coaching sessions are designed to support individuals and families in achieving healthier lifestyles through informed food choices. Led by qualified nutrition professionals, these services offer personalized guidance tailored to each person’s unique goals
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Health happens HERE!
You, an energetic class, supportive personal trainers, and unique high energy workouts. What better way to get started?
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A good self-defense course provides psychological awareness and verbal skills, not just physical training. Join other women to learn skills and knowledge that will help you avoid and protect yourself in a violent situation.
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The YMCA of Muncie is proud to introduce Rock Steady Boxing, a boxing-based program for people with Parkinson’s Disease. The exercise program has shown to slow the progression of the disease, reduce falls / hospitalizations, and improve quality of life for individuals with Parkinson’s.
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The country’s fasting growing sport! A combination of tennis and ping pong played with a paddle on modified tennis courts.
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JOY Games
LifeStream is excited to once again host the 2025 JOY Games North (Just Older Youth) July 14-17. There will be many fun and competitive activities planned during the four-day event, kicking off on July 14!