HEALTH &
FITNESS
Our Health & Fitness Programs
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We offer a variety of aquatics programs like American Red Cross Lifeguard Training, swim lessons for all ages and Master Swim certification.
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We offer a variety of Group exercise classes including: in-person, virtual, yoga, Zumba, strength, cycling, mind & body, dance, active older adult classes, and more.
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Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts.
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Nutrition Counseling and Coaching
At the YMCA, nutrition counseling and coaching sessions are designed to support individuals and families in achieving healthier lifestyles through informed food choices. Led by qualified nutrition professionals, these services offer personalized guidance tailored to each person’s unique goals
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The YMCA of Muncie is proud to introduce Rock Steady Boxing, a boxing-based program for people with Parkinson’s Disease. The exercise program has shown to slow the progression of the disease, reduce falls / hospitalizations, and improve quality of life for individuals with Parkinson’s.
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Health happens HERE!
You, an energetic class, supportive personal trainers, and unique high energy workouts. What better way to get started?
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Embrace the chill, feel the burn this holiday season! Complete 30 Group Exercise classes between November 15th and January 10th for a FREE t-shirt.
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A Beginner-Friendly Running Program.
Ready to go from walking to running your first 5K? Join our supportive, encouraging training group designed to help you build confidence, endurance, and consistency.
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Les Mills at the YMCA of Muncie
LES MILLS™ workouts combine the best music with evidence-based exercise programs that will get your heart pumping and your body moving.
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The country’s fasting growing sport! A combination of tennis and ping pong played with a paddle on modified tennis courts.
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A good self-defense course provides psychological awareness and verbal skills, not just physical training. Join other women to learn skills and knowledge that will help you avoid and protect yourself in a violent situation.
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JOY Games
LifeStream is excited to once again host the 2025 JOY Games North (Just Older Youth) July 14-17. There will be many fun and competitive activities planned during the four-day event, kicking off on July 14!