YMCA illustration of a man doing yoga

Les Mills at the YMCA of Muncie

BodyPump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyPUMP HEAVY

We’re excited to try out BODYPUMP™ Heavy, a brand-new Les Mills strength program designed to switch on your metabolic engine and build lean muscle like nothing else. Using heavier weights and powerful, motivating music, this workout helps you get stronger, faster.

Perfect for all fitness levels—beginners can start light and progress at their own pace, while experienced lifters can challenge themselves and break through plateaus. This is strength training for everyone.

BodyBalance

Ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy!

BodyCombat

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYPUMP HEAVY POP-UPS

Check out our January BODYPUMP Heavy Pop-Up Classes below and come lift with us at the Muncie YMCA!

  • Saturday, Jan. 3rd, 9:15AM

  • Saturday, Jan. 17th, 9:15AM

  • Saturday, Jan. 24th, 9:15AM

  • Saturday, Jan. 31st, 9:15AM

  • Muncie YMCA

    BodyPump
    Tues • 6pm with Connie
    Thurs • 6pm with Kacie
    Sat • 8:30am with Michelle

    BodyBalance
    Thur • 5:30pm with Tiffany A.
    Fri • 12:15pm with Jessica
    Sat • 9:30am with Jessica

    BodyCombat
    Thur • 6:45pm with Amanda
    Sat • 8am with Amanda

  • Yorktown

    BodyPump
    Mon • 4:30pm with Lauren
    Wed • 4:30pm with Lauren

    BodyBalance
    Mon • 5:30pm with Kamna
    Wed • 5:30pm with Kamna