Health & Fitness
Pickleball
The country’s fasting growing sport! A combination of tennis and ping pong played with a paddle on modified tennis courts. Although the sport has become more competitive over the years, most enjoy the social aspects of the game and the way it helps them be active and healthy. The rules are simple and the game…
Enhance Fitness
modified moves. maximum results! We’ll meet you where you are Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your…
Dashing All the Weigh
SLEIGH THE HOLIDAY! The holidays have the potential to threaten your efforts towards a healthy lifestyle, but the Y is here to help you stay on track during this season. Complete 30 Group Exercise classes workouts between November 18th and January 11th to receive your FREE “Dashing All the Weigh” t-shirt! This is a completely…
24/7 Access
what is 24/7? The Yorktown YMCA offers 24/7 Access to our members; you must be a member to have access. This allows our members to have a wellness option when they cannot or prefer not to workout during our normal business hours. This service is available at the Yorktown YMCA. Sign up at the Yorktown…
Gymnastics and Dance
tiny tumblers This class will focus on learning direction, listening, and cooperation. We will teach basic movements and gymnastic skills using our kid friendly equipment. Activities to build strength, flexibility, and improve motor skills will be incorporated into each class. WHEN TBD WHERE Northwest YMCA COST Members: $45 Non-Members: $65 registration There are currently no…
YOUTH CHEERLEADING
Gain confidence and have fun learning basic cheer moves and chants in this beginner cheer clinic for boy and girls. Participants will have the opportunity to show off the skills they learned for friends and family on the final day of the session. Participants will attend to cheer at the February 28th basketball game in…
Parent/Child Discover and Play
Discover what your child is interested in while engaging in play in this ongoing program! We will introduce different sports and fitness activities for you to get your child acclimated to. The gym will be set up with different activities such as soccer, tumbling, and basketball each week and you are welcome to drop in anytime…
Advanced Homeschool PE
Students will participate in a 6 week PE class that will include a full membership for the duration of the 6 weeks. Participants will learn strength equipment, cardio equipment, and free weights. They’ll get assistance in putting together a fitness program for themselves as well as participate in a group exercise class. *WILL include a…
Women’s Self-Defense
Women’s Self-Defense Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training. Join other women to learn skills and knowledge that will help you…