Women’s Self-Defense

Women’s Self-Defense

Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training. Join other women to learn skills and knowledge that will help you avoid and protect yourself in a violent situation.

This workshop will equip you with the tools you need to feel confident and prepared to defend yourself.

Choose your session

Northwest YMCA
Monday, Nov. 27th,
6:45 – 7:45PM

Yorktown YMCA
Saturday, Dec. 2nd
10:30 – 11:30AM


Ages 18+




Register for your session by clicking the button below!

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Julia Murillo