Health & Fitness

Group Exercise Classes

In-person Group Exercise classes are back! Virtual Classes will continue to be available. You will be able to join live group ex classes from the comfort of your home. You also have the option of working out in person with us!

Personal Training

Get fit with a Personal Trainer! Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts. The benefits of working with a Personal Trainer include: faster results, increased weight loss, awareness of correct…

Les Mills BODYPUMP Demo Classes

Join us for free BODYPUMP™ demo classes on the following days: DOWNTOWN Y Dec 11 @ 12:15p Dec 13 @ 6:45p NORTHWEST Y Dec 11 @ 6:30p Dec 15 @ 8:00a YORKTOWN Y Dec 11 @ 5:45p Dec 12 @ 6:30p Dec 15 @ 10:45a

Les Mills BODYFLOW® at the YMCA of Muncie

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,…

LIVESTRONG­® at the YMCA

LIVESTRONG­® is a program for cancer patients and survivors. Program will include pre and post assessment. Participants will receive instructor-led cardio and strength training three times a week for 12 weeks. Equipment is provided! REGISTRATION *Next session coming soon About LIVESTRONG at the YMCA It’s been stated that one in two people have been touched…

Home Fitness Bundles

Enhance your virtual workouts with a variety of fitness equipment! The YMCA of Muncie has partnered with Fitness & Exercise Solutions to provide members with the option to purchase commercial grade fitness equipment at a discounted price. Package options *All prices include shipping to the Muncie/Delaware County area. 2lb package – $44 Pair of 2lb…

Tiny Tumblers

This class will focus on learning direction, listening, and cooperation. We will teach basic movements and gymnastic skills using our kid friendly equipment. Activities to build strength, flexibility, and improve motor skills will be incorporated into each class. This class is for youth ages 3-5 years old, and only one spectator per child. Member: $30…

YMCA STRONG CHALLENGE

30 DAYS. 150 MINUTES. 100,000 TEAMMATES! Now, more than ever, we need each other and that means being Stronger Together. The YMCA’s free 30-day STRONG Challenge launches October 18. Opt-in to the free, open-to-the-community challenge by texting STRONG to 844-889-6222. This challenge will encourage you to get up and moving for 150 minutes a week…

Enhance Fitness

modified moves. maximum results! We’ll meet you where you are Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your…

Cardio Tennis

Join us in Fall 2021 for Cardio Tennis at the Northwest YMCA! details Cardio Tennis will be Tuesdays  at 5:30-6:30pm. This program will begin October 19, 2021. registration We have packages for 1 session, 5 sesssions, and 10 sessions! Register Online Contact Anne Marie Davis adavis@muncieymca.org 765-741-5542