Group Exercise Classes

Find out everything you need to know about our Group Ex classes!

Alternate Group Ex Holiday Schedule

We will have a alternate class schedule the week of Thanksgiving and Christmas.

This schedule will be effective on the following dates:

  • Wednesday & Friday, November 21st & 23rd
  • Wednesday, December 26th – Saturday, December 29th
  • All locations will be closed Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day

Alternate Holiday Schedule 2018 DT NW YT Nov-Dec

Group Ex Calendars

Downtown Y (Oct Nov Dec 2018)

Northwest Y   (Oct Nov Dec 2018)

Yorktown Y   (Oct Nov Dec 2018)

Aquatics (November 18)

Cardio

Cardio classes are focused on aerobic activity. Cardio classes are typically good for individuals looking for weight loss or training for endurance.

  • Intervals
  • Step
  • Cardio Boxing
  • Cycling & Strength
  • Cardio Step & Core
  • Kickboxing

Walking Club

Walking for fun and fitness; indoor walking track/outside routes weather permitting. Open to community and non YMCA members.

Strength

Strength classes are focused on weight training. Strength classes will help you strengthen and tone with a variety of equipment. Some specified classes may combine other forms of training into your workout.

  • Strength
  • Cardio Strength
  • TRX®
  • Core
  • Core & Glutes

Cycling

Cycling classes use stationary cycling bikes. Cycling classes focus on a cardiovascular workout that will challenge you at different resistance and intensity levels as you cycle to upbeat music.

Mind & Body

Mind & Body classes are focused on flexibility, balance, stability, and core. These classes will utilize one’s own body weight and incorporate mindful exercise.

  • Mind & Body
  • Yoga
  • Pilates
  • PiYo™

Dance

Choreography & dance moves. Classes use modern music to get your heart pumping and inspire you through movement.

  • Dance Fitness
  • Zumba™
  • Zumba Toning™
  • Strong Zumba™
  • Cardio Hip Hop

Active Older Adult Classes

Older adults will find these classes in a variety of categories such as cardio, strength, dance, and mind and body. Members of all ages are welcome to join these classes; if a member is recovering from an injury or surgery or just easing back in they are welcome to start here.

  • SilverSneakers®
  • SilverSneakers® Circuit
  • SilverSneakers® Yoga
  • AOA Intervals
  • Zumba Gold™