Group Exercise Classes

In-person group exercise classes

Join us for in person group exercise classes! Members are no longer required appointments for Group Exercise classes or Water Fitness Classes.

    • If you need Childwatch for a class, it is available at our Northwest YMCA and Yorktown YMCA.
    • Parents and guardians no longer need to make an appointment for their youth. It will be by a first-come first-serve basis. Children may stay up to 2 hours.

Download Class Schedule: May 2024 | May 2024 Aquatics Schedule

Virtual group exercise classes


As a Y member, you receive a huge discount to Les Mills On Demand. Explore hundreds of awesome workouts and get fit from the comfort and safety of your own home!

Les Mills On Demand

The Muncie Y Fit app has a tile that offers a daily workout for you! Each workout will be assigned to you every day by professional personal trainers and will coincide with videos. This is a member exclusive feature as well. *Note: if you already have the app, you will need to delete it and re-download for the new tile to work!

 

 

With over 40 years industry expertise, expert coaching and easy-to-follow fitness exercises, MOSSA professionally designs every workout to guarantee you get results and have fun doing it.

 

Strength

Strength classes are focused on weight training. Strength classes will help you strengthen and tone with a variety of equipment. Some specified classes may combine other forms of training into your workout.

  • Strength – Using weights to build muscle. Set up as a sets and reps type of workout.
  • Cardio Strength – Purpose is to increase heart rate and breathing, while combining components of cardio and using weights.
  • Barbells – Combining cardio activity with light to moderate weights. The weights are bars that have plates attached to the end.
  • Intervals – High intensity interval training that is short bursts of workouts followed by a quick recovery period. Involves rounds or circuits.
  • BODYPUMP® – Barbell based workout to improve muscular endurance for each muscle group.
  • Core

Cycling

Cycling classes use stationary cycling bikes. Cycling classes focus on a cardiovascular workout that will challenge you at different resistance and intensity levels as you cycle to upbeat music.

Mind & Body

Mind & Body classes are focused on flexibility, balance, stability, and core. These classes will utilize one’s own body weight and incorporate mindful exercise.

  • Yoga – Lead through meditation, breathing, stretching, body posture, and relaxation.
  • BODYBALANCE® – Type of Tai Chi, Pilates, and yoga to help overall body wellness.

Dance

Choreography & dance moves. Classes use modern music to get your heart pumping and inspire you through movement.

  • Dance Fitness – Learning specific steps and choreography to music while increasing heart rate.
  • Zumba™ – Aerobic fitness that involves dancing to the music and following the beat
  • Zumba Toning™ – Includes light weights that act as resistance while participants move to the rhythm of the music

Active Older Adult Classes

Older adults will find these classes in a variety of categories such as cardio, strength, dance, and mind and body. Members of all ages are welcome to join these classes; if a member is recovering from an injury or surgery or just easing back in they are welcome to start here.

  • SilverSneakers® – Geared towards older adults to focus on cardio strength, endurance, and flexibility. Slower paced workout that allows you to choose whether you complete the exercise standing or in a chair.
  • Zumba Gold™ – Geared towards active older adults, this is an aerobic fitness class that involves dancing to the music and following the beat.
  • SilverSneakers® Circuit –  A standing workout that uses a chair for support, and it combines cardio and strength for a double-duty session.
  • SilverSneakers® Yoga – By engaging in this carefully designed seated yoga and chair yoga routine, participants can work towards maintaining a healthy and active lifestyle, while reducing stress and promoting a sense of inner peace
  • AOA Intervals