Find out everything you need to know about our Group Ex classes!
Alternate Group Ex Holiday Schedule
We will have a alternate class schedule the week of Thanksgiving and Christmas.
This schedule will be effective on the following dates:
- Wednesday & Friday, November 21st & 23rd
- Wednesday, December 26th – Saturday, December 29th
- All locations will be closed Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day
Group Ex Calendars
Downtown Y (Oct Nov Dec 2018)
Northwest Y (Oct Nov Dec 2018)
Yorktown Y (Oct Nov Dec 2018)
Aquatics (November 18)
Cardio classes are focused on aerobic activity. Cardio classes are typically good for individuals looking for weight loss or training for endurance.
- Cardio Boxing
- Cycling & Strength
- Cardio Step & Core
Walking for fun and fitness; indoor walking track/outside routes weather permitting. Open to community and non YMCA members.
Strength classes are focused on weight training. Strength classes will help you strengthen and tone with a variety of equipment. Some specified classes may combine other forms of training into your workout.
- Cardio Strength
- Core & Glutes
Cycling classes use stationary cycling bikes. Cycling classes focus on a cardiovascular workout that will challenge you at different resistance and intensity levels as you cycle to upbeat music.
Mind & Body
Mind & Body classes are focused on flexibility, balance, stability, and core. These classes will utilize one’s own body weight and incorporate mindful exercise.
- Mind & Body
Choreography & dance moves. Classes use modern music to get your heart pumping and inspire you through movement.
- Dance Fitness
- Zumba Toning™
- Strong Zumba™
- Cardio Hip Hop
Active Older Adult Classes
Older adults will find these classes in a variety of categories such as cardio, strength, dance, and mind and body. Members of all ages are welcome to join these classes; if a member is recovering from an injury or surgery or just easing back in they are welcome to start here.
- SilverSneakers® Circuit
- SilverSneakers® Yoga
- AOA Intervals
- Zumba Gold™