Group Exercise Classes

Find out everything you need to know about our Group Ex classes!

Group Ex Calendars

Downtown Y (August 2018) (September 2018)

Northwest Y  (August 2018) (September 2018)

Yorktown Y (August 2018) (September 2018)

Aquatics (August 18) (September 2018)

Cardio

Cardio classes are focused on aerobic activity. Cardio classes are typically good for individuals looking for weight loss or training for endurance.

  • Intervals
  • Step
  • Cardio Boxing
  • Cycling & Strength
  • Cardio Step & Core
  • Kickboxing

Walking Club

Walking for fun and fitness; indoor walking track/outside routes weather permitting. Open to community and non YMCA members.

Strength

Strength classes are focused on weight training. Strength classes will help you strengthen and tone with a variety of equipment. Some specified classes may combine other forms of training into your workout.

  • Strength
  • Cardio Strength
  • TRX®
  • Core
  • Core & Glutes

Cycling

Cycling classes use stationary cycling bikes. Cycling classes focus on a cardiovascular workout that will challenge you at different resistance and intensity levels as you cycle to upbeat music.

Mind & Body

Mind & Body classes are focused on flexibility, balance, stability, and core. These classes will utilize one’s own body weight and incorporate mindful exercise.

  • Mind & Body
  • Yoga
  • Pilates
  • PiYo™

Dance

Choreography & dance moves. Classes use modern music to get your heart pumping and inspire you through movement.

  • Dance Fitness
  • Zumba™
  • Zumba Toning™
  • Strong Zumba™
  • Cardio Hip Hop

Active Older Adult Classes

Older adults will find these classes in a variety of categories such as cardio, strength, dance, and mind and body. Members of all ages are welcome to join these classes; if a member is recovering from an injury or surgery or just easing back in they are welcome to start here.

  • SilverSneakers®
  • SilverSneakers® Circuit
  • SilverSneakers® Yoga
  • AOA Intervals
  • Zumba Gold™