modified moves. maximum results!

We’ll meet you where you are

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.

Research has shown that among older adults who participate in Enhance Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they would recommend the program to a friend.

your pace

The exercises can be done at your pace
Up to 30 people in each class. We provide chairs and soft weights
Class meets 3 times per week and focuses on flexibility, balance, strength & movement
Fitness assessment at beginning and every 4 months

our session

This will be a 16-week program geared toward older adults of all fitness levels.
*Sessions will be on Monday/Wednesday/Friday from 2-3pm.

When: The next session begins February 5 – May 24, 2024.

Where: Northwest YMCA, Gymnasium
Price: Members: $100.00 ($25/month)
Non-members: $150.00 ($37.50/month)

Registration

*Registration opens January 2nd! You can register at the Front Desk of our locations!

Our partners

*Thank you to our 2 partnerships, Little Red Door Cancer Agency and LifeStream, for their involvement with the registration fees!

The first 20 people over the age of 60 to sign up will be reimbursed by Lifestreams if they attend 12 classes after
8 weeks. Payment will be made in full upon registration.

Scholarships are available through Little Red Door Cancer Agency. For more information on these scholarships, please contact Julia Price at jprice@muncieymca.org.