Enhance Fitness

modified moves. maximum results!

We’ll meet you where you are

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.

Research has shown that among older adults who participate in Enhance Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they would recommend the program to a friend.

your pace
  • The exercises can be done at your pace
  • Up to 30 people in each class. We provide chairs and soft weights
  • Class meets 3 times per week and focuses on flexibility, balance, strength & movement
  • Fitness assessment at beginning and every 4 months

our session

This will be a 16-week program geared toward older adults of all fitness levels.
*Sessions will be on Monday/Wednesday/Friday from 2-3pm.

When: The next session begins October 10, 2022 and ends on February 3, 2023.

Where: Downtown YMCA
Price: Members: $100.00 ($25/month)
Non-members: $150.00 ($37.50/month)


*Registration is now open! You can register at the Front Desk of our locations!

*Thank you to our 2 partnerships, Little Red Door Cancer Agency and LifeStream for their involvement with the registration fees! Little Red Door was able to pay for people who are battling cancer, and LifeStream was willing to pay for our participants who were 60 years and older. We value their partnership with the Y to make Enhance Fitness a successful program.