Personal Training

Get fit with a Personal Trainer!

Whether you are new to exercise or ready to take it to the next level, let a YMCA Certified Personal Trainer teach you how to get the most out of your workouts. The benefits of working with a Personal Trainer include: faster results, increased weight loss, awareness of correct lifting forms, increased strength and conditioning, better posture, sounder sleep, enhanced sports performance, increased self-esteem, increased flexibility, increased quality of life and more. You can reach your goals with personal training!



This package is used for individual training sessions.
Packages are valid for 90 days after the first session is redeemed

  • 4 sessions $120 ($30/session)
  • 8 sessions $224 ($28/session)
  • 12 sessions $312 ($26/session)

Group Training (1 hour sessions)

This package is for small group training (2-5 individuals) utilizing the same training plan.
Price is listed per individual. Sessions must be used as a group

  • 4 sessions $100 ($25/session per person)
  • 8 sessions $184 ($23/session per person)
  • 12 sessions $252 ($21/session per person)

Fill out our Personal Training Interest/Getting Started form online!



Session Dates

Call to schedule an appointment


Downtown YMCA
Northwest YMCA
Yorktown YMCA


Tonya Locke